Meet the Providers in the Guiding Stone Therapy and Wellness Space

Kathleen Sprole LICSW

Therapist and owner of Guiding Stone Therapy and Wellness

Kathleen has been working in the mental health field for over 20 years. Kathleen provides individual mental health therapy and clinical supervision.

Whether you are wanting to resolve trauma and PTSD, work on disordered eating and body image, difficulties with mood, a stressful relationship, or general life stress and change, Kathleen wants to offer you the chance you deserve to move forward the way you'd like. Offering individual therapy to adults, her therapy practice is focused on compassion and mindfulness, as well as using ART.

For more information, or to set up a free 15 minute consultation, email [email protected] or call/text 612-915-0595

Tom Glaser LP

A psychologist and life coach with over 30 years of experience, Tom Glaser, MS, is author of Full Heart Living: Conversations with the Happiest People I Know, an Amazon.com bestseller. Whether counseling individuals or groups, hosting a radio show, or teaching, his passion for helping people live their best lives flows through. He is in the final stages of writing a new book about Trauma Resilience. For further information, including a free workbook, visit  www.fullheartliving.com. 

Lenora Lemke, LMFT, Somatic Therapist, Health and Life Coach

The Center Flame

Katy Martin, Holistic Birth Worker and Yoga Instructor

Katy Martin is a dedicated birth doula, yoga instructor, and holistic healer, currently pursuing her Bachelor of Science in Nursing (BSN). Passionate about integrating Western and Eastern medicine, she blends modern science with ancient healing practices to support individuals through pregnancy, birth, and beyond.

Her expertise includes cupping therapy, Reiki, meditation, and yoga, with specialized training in prenatal yoga and doula work. Katy’s commitment to community healing led her to create Center Flame, a space for connection, growth, and holistic well-being. Katy’s approach weaves breath, movement, and mindfulness to foster deep healing, empowerment, and connection. 

Katy offers Prenatal and Postnatal Yoga, Reikie Energy Healing, Cupping Therapy, Doula Support and Birth Education, Meditation and Breathwork, Individual and Group Yoga

Panchayama Yoga Therapy

Panchamaya Yoga Therapy is a clinic dedicated to the restoration of movement and reduction of pain through a total mind-body approach of yoga and physical therapeutics. 

All members of our team have been trained specifically through the Viniyoga tradition, whose lineage is linked to the renowned KYM Center for Yoga Therapy in Chennai India and have received certification from the International Association of Yoga Therapists (IAYT).

Our teachers and practitioners at Panchamaya are well schooled in a variety of modalities including Yoga Therapeutics, Feldenkrais, Trauma Therapeutics, Orthopedics and Occupational Therapy. They have graduated top of their fields with great honors and work closely with the medical community.

One Moment Center by Kathleen Michelle

One Moment Center is dedicated to helping you use the power of Mindfulness to live your absolute best life. Through practice sessions like meditation and yoga, workshops, online courses and even retreats, One Moment Center provides a variety of ways to transform mind, body and soul.